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Middle school and high school are two of the most defining and disorienting seasons of a young person's life. New environments, shifting friendships, changing expectations, and the constant pressure of figuring out who you are and where you fit. This program gives students the tools to navigate those transitions with confidence, self awareness, and calm.
This is not about fixing anything. It is about building the foundation that everything else stands on.
4 weeks | 75 minutes per session
Groups separated by age
Middle School — $150 per student
High School — $175 per student -
This 4 week - 75 min group program focuses on building a strong sense of identity, setting goals that are truly yours, developing resilience to handle setbacks, responding to pressure with calm, and finding the balance to thrive in all aspects of life.
$175.00 -
This 4-week 75-min group program focuses on managing expectations so pressure becomes fuel, embracing new roles with confidence, and maintaining the clarity needed to perform at your highest level when it matters most.
Offered to groups high school, collegiate level, and professional. Groups are separated by level.
High school: $175.00
College: $200.00
Professional: $500.00 for 5 weeks
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This program prepares athletes mentally before the season begins. We focus on setting intentions, building focus and confidence, managing expectations, and developing the mental habits that carry you through the highs and lows of a full competitive season.
3 weeks - $160.00 -
Designed for the often overlooked window after a season ends. This program helps athletes process the season, reconnect with their identity beyond results, set meaningful goals, and build the life skills needed to thrive in whatever comes next.
4 week group program - $150 per athlete
Single Session Workshop available upon request -
A single engaging session brought directly to your school, virtually or in person, covering a specific mental performance topic relevant to your students. Designed for any age group and adaptable to athletes, academic students, or both.
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Group Programs
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This 1:1 coaching is designed for athletes and students who want to perform at a higher level mentally, emotionally, and consistently.
Each session is personalized to your goals and challenges, whether that’s improving focus, managing pressure, building confidence, or performing more consistently in high-stakes environments. The goal is to strengthen your mindset and mental performance so you can show up at your best when it matters most.
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Individual Programs
FREE DISCOVERY CALL: 15 to 30 minutes
This is where it all begins. Before anything else, I want to get to know you, your goals, your dreams, and the challenges standing in your way. No agenda, no pressure, just an honest conversation about where you are and where you want to go. From there we can explore together whether working with one another is the right fit.
Schedule Your Call Today: